General

Kickstart your autumn with motivation and practical tips for a healthy, balanced lifestyle! This late summer time of the year is a time of change, ...

Exam stress. Are you feeling fear anxiety and tension and find it hard to cope? Exam time is fast approaching and this can be stressful ...

Water, Your Life Force Why not add fresh fruit to water The importance of drinking water. In this unusually hot weather we can easily become ...

Mental health affects us all in one way or another. We may suffer personally, live with a loved one who is suffering, work with a ...

Overcoming fear is a challenge and can have an enormous effect on us and our emotions, in our decision making and, well just about every ...

Are YOU battling colds? Well, I thought I had managed to escape the germs and unfortunately I haven't. There are so many people suffering from ...

Reiki & Seichem and stress. During stressful times we all need something to support us physically and emotionally. The stress we experience in our everyday lives ...

Food can boost your mood, did you know that? The foods that boost your mood have the feel-good chemical, tryptophan in them. Serotonin is a ...

 Are you getting your beauty sleep? Recharge and Restore Body and Mind at the SLEEP CLINIC Are you getting your beauty sleep and waking feeling refreshed in ...