Exam Stress

Exam Stress

Exam stress. Are you feeling fear anxiety and tension and find it hard to cope? Exam time is fast approaching and this can be stressful for all. So is the stress of exams just too much? My lovelies FEAR NOT, studying is all about BALANCE Here are some great ways to help you cope with Continue reading »

Hay-Fever Solutions

Balance Your Health

We are now on the verge of hay fever season and it won’t be long before I begin to see the early hay fever sufferers in my clinic. As I am sure you are aware, if you are a sufferer that is, that the itchy eyes, blocked and runny nose, sneezing, headaches, blocked sinuses, to Continue reading »

Naturally Balancing Your Hormones

Feeling great

            Would you love to feel great and be able to manage your hormones? Well, you can. Coping with the symptoms of a hormone imbalance can be frustrating, to say the least. Naturally balancing your hormones could be the answer.  I coped with menopause naturally and to help with some Continue reading »

Living with Stress and Anxiety

Stressed and anxious

  Are you living with stress and anxiety? Most of us do in one way or another. The most important thing is that you are doing something about it? We live in a very stressful age and our bodies just can’t cope. We were not made to cope with the constant levels of stress we Continue reading »

The Importance of Drinking Water

Water, Your Life Force The importance of drinking water. In this unusually hot weather we can easily become dehydrated so please make sure you are increasing your daily intake of water. This, of course, applies especially to children and the elderly. Your body is made up of over 60% water and we can’t live without Continue reading »

Your Emotional Well-Being is Important

Emotional Well-Being

Mental health affects us all in one way or another. We may suffer personally, live with a loved one who is suffering, work with a colleague who suffers and have friends or family who live with this condition on a daily basis. We may also be surrounded by people we know who, unbeknown to us Continue reading »

Is IBS stopping you from enjoying your life?

Coping with IBS

IBS is a pain in the gut and so many people suffer unnecessarily Are you one of them? Are you suffering every day from the effects of Irritable Bowel Syndrome (IBS) and finding normal every day demands difficult to cope with? No one has to put up with IBS and the symptoms you are experiencing can Continue reading »

Overcoming Fear

Overcoming Fear -Super Tips

Overcoming fear is a challenge and can have an enormous effect on us and our emotions, in our decision making and, well just about every aspect of our lives. I have experienced fear all my life and I’m probably no different from anyone else. The fear of not being good enough, standing out in a Continue reading »

Are YOU battling colds?

Are YOU battling colds? Well, I thought I had managed to escape the germs and unfortunately I haven’t. There are so many people suffering from colds at the moment. As the germs are all around I tend to focus on taking immune-boosting foods and supplements and use Reiki and Kinesiology techniques I know will help Continue reading »

Reiki & Seichem and Stress?

Reiki and Seichem helping stress

Reiki & Seichem and stress. During stressful times we all need something to support us physically and emotionally. The stress we experience in our everyday lives can affect our digestive, nervous, endocrine and immune systems and can lead to an abundance of symptoms and health issues. We can feel anxious, angry, frustrated and fearful and experience physical Continue reading »